Questions? Call 020 3488 2698 and we can help
FREE "IMPROVE YOUR BALANCE" 7-DAY EMAIL COURSE:
Click below to get started with your FREE 7 day email challenge
IN JUST 15 MINUTES PER DAY YOU WILL:
- Learn skills to improve your balance through 5-15 minutes per day
- Begin to rebuild your confidence with being on your feet
- Insider secret's about the truth behind falls in the home
- Core Strength exercises that make you more stable
- Boost motivation to keep active
Questions? Call 020 3488 2698 and we can help
WHAT WE WILL COVER:
DAY 1: Building your base: The Foot
DAY 2: Working up the chain: The Knee & Hip
DAY 3: Getting started with Balance: Where to begin
DAY 4: Mistakes to avoid: How to reduce the risk of falls
DAY 5: The No. 1 type of exercise to reduce injury from falls
DAY 6: Building confidence through exercise
DAY 7: Final strength and balance challenge