Wednesday 21 January 6:00-8:00pm

LIVE SEMINAR AT INSTANT PHYSIO

GOING THE DISTANCE:
Training and recovery principles

for lifelong running 

WHAT'S INCLUDED?

• Strength training for runners — what matters and what does not
  Speaker: Andrew Rainone (Physiotherapist & Strength Coach)
  What runners need from strength training to stay injury-free and mistakes to avoid
• Nutrition that supports training, recovery, and ageing
  Speaker: Angus Physiotherapist (MSc Nutrition)
  Dietary pitfalls to avoid and method of fuelling as a runner.
• Why runners get injured (and why it keeps happening)
  Speakers: Ed, James and Emily (Physiotherapists)
  The real reasons runners break down, why rest alone does not fix injuries and how to recover in the fastest time.
• Recovery that actually supports training
  Speaker: Ellie (Sports Massage Therapist) — interview format
  What recovery is for, when it matters and how massage fits into keeping tissues healthy.
• Q & A

WHO IS IT FOR?

• Runners who want to adapt their training as they get older
• Runners who want evidence-based guidance from experts
• Runners who want to understand how to boost performance and longevity

WHERE?

Instant Physio Tooting, 261 Balham High Road, Tooting Bec, SW17 7BD

(2 minutes from Tooting Bec station)