Back & Hip Recovery Session At Instant Physio - £79
"Lots of people suffer with Back & hip pain unnecessarily. People think that it is something you can "stretch out" or buy a back brace for and it will go away. As a specialist back & hip pain clinic, we know how to get people better and back to the things they love in the safest and fastest way."
Ed Thompson - Owner of Instant Physio
Our Back & Hip Recovery Sessions Are Perfect For:
- Individuals who have failed previous treatments
- People who are worried about their back problem and want answers
- Those who are curious about how physiotherapy can help, but haven’t taken the first step
- Active adults who are always complaining about recurring back or hip pain
- People who have lived with back pain for over 6 months and feel stuck or frustrated
- Patients who have recently had surgery or are concerned about post-operative recovery
- Adults who are worried about their future mobility and want to stay active and independent as they age
What's included in the Back & Hip Recovery Session?
1. Root Cause Analysis
We don’t just treat where it hurts, we help you see the reasons why your problem may exist.
This means a detailed assessment of your spine, pelvis and hips, including how you move and what might be compensating or overloaded.
Understanding the true cause is the foundation of successful recovery.
2. Timescales for Recovery
You’ll be given clear expectations from the start.
We’ll explain what needs to happen, how long it should take, and what to expect.
This avoids false hope and gives you a realistic path forward.
3. Personalised Treatment Plan
No generic protocols.
We build a plan around your goals — whether that’s walking pain-free, running again, or avoiding further surgery.
Everything is tailored to your condition, pace, and response to treatment.
4. Treatment – Hands-On or Rehab-Based
Depending on what you need, treatment may involve hands-on therapy to reduce stiffness or irritation, or targeted rehabilitation to build strength, stability and control.
We’ll explain why we’re doing each approach and adjust as you improve.
5. Recommendations and Clarity on Do’s and Don’ts
You’ll leave each session knowing exactly what to do — and what to avoid.
That includes exercises, habits, movement tips and recovery strategies you can apply day-to-day.
This clarity stops you going in circles or making your problem worse.